Imagine what happiness can do for you.

Research and experience show happier people engage more fully in leading purpose-driven, healthy, meaningful lives. The results are seen in every facet of life. People who define themselves as happy and optimistic have been shown to:

  • Have reduced blood pressure during stressful events.*

  • Bring their best selves to work every day.**

  • Receive more pay raises, make better decisions and produce fresh ideas.**

  • Cultivate intrinsic needs, including compassion, kindness, altruism and self-improvement.†

  • Surround themselves with people that offer cooperation, support and enjoyment.††

  • Be more likeable, sociable, pleasant and rewarding to be around.††

Contact Julie today: or (585) 489-6595

* Source:  The Oxford Handbook of Happiness

**Source: Happiness: Unlocking the Mysteries of Psychological Wealth by Ed Diener and Robert Biswas-Diener (p. 73 – 75)

† Source: The Science of Happiness, UC Berkeley, edX

†† Source: Happiness by Ed Diener and Robert Biswas-Diener. Pages 47-67